top of page
Support Beyond the Therapy Room
Finding support can be difficult—especially when you are already overwhelmed or unsure where to begin. I have gathered trusted crisis lines, public services, community programs and specialized resources available throughout Ontario and Canada.
You do not need to be in crisis to contact many of these services. Some can simply help you understand your options and decide what to do next.
- If You Need Help Right Now
If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
Suicide Crisis Helpline
If you are thinking about suicide, worried about someone else or feeling unsure about your safety, call or text 988. Support is available across Canada, 24 hours a day.
Kids Help Phone
Free, confidential support for children, teens and young adults across Canada.
Call: 1-800-668-6868
Text: CONNECT to 686868
bottom of page